Training
In the facility, one-on-one, online, or in the Young Guns program — every KPM athlete is tested first and trained against the four pillars.
The floor — Somers Point, NJ
Group training · Somers Point
KPM’s core program: 20+ years of time-tested, evidence-based training that creates physical, neurological, and technical change in every athlete that completes a full 12-week training cycle.
A monthly membership comes with 3 days a week of training: an Acceleration day, an Initial Force Generation day, and a Center of Mass Management or Max Velocity day depending on gait-analysis deficiencies.
One-on-one · by appointment
Fully customized one-on-one sessions at the 7,200 sq ft facility — built around the athlete’s sport, position, age, training history, and the specific gaps holding them back. Specific track work can be done offsite. Every private program is written by Cruz Lewis.
Head Coach · Individual Performance Coordinator
Writes the programming for all private sessions. As an athlete he holds multiple high school records and boasts a 37″ vertical leap and a top speed of 24 mph. A KPM alumnus, he has coached in group and private settings at KPM for the past 3 years.
Schedule with Cruz
NCAA Division III All-American · Stockton University
One of the top multi-event athletes in the country. In 2025–26 she was named the NJAC's G. Larry James Most Outstanding Athlete after winning the conference pentathlon for the second consecutive year — setting a championship meet record with 3,747 points and posting the top pentathlon score in NCAA Division III this season. She holds Stockton's heptathlon school record at 5,050 points, earned USTFCCCA All-Region honors in four events, and has broken Stockton's 60-meter hurdles school record six times, most recently at 8.67. She is currently training at KPM in the Applied Sports Performance Internship.
Schedule with Elaina
KPM Alumna · Coach
Indoor one-jump record holder at Mainland Regional High School. She has run over 20 mph and vertical leaped 30″. As a coach she has worked in both group and private settings for the last 2 years.
Schedule with McKennaYouth development · ages 5–11
We believe our Young Guns program is the best youth athletic development training program in the country. We have kids as young as 9 reach almost 30″ on the vertical leap, and kids as young as 6 run 15+ miles per hour.
The reason this program works so well is because a child from the ages of 5 to 11 has extremely malleable neuroplasticity. The brain and body can take on a large amount of information via physical stimulus and adapt quickly. Many Young Guns athletes have gone on to play Division 1 sports and win awards — such as C.J. Egrie, who was named Patriot League Baseball Player of the Year.
A Young Guns monthly membership grants 3 classes per week: one Acceleration day, one Initial Force Generation day, and one Max Velocity class. All athletes are required to do 3 months of training.
Remote training · anywhere
Train remotely with one of the country's most trusted speed and performance coaches.
No templates.
No bare-minimum programs.
No copy-paste plans.
Built for athletes who actually want to do the work.
KPM isn't for athletes looking for shortcuts. It's for the ones who show up daily, do the reps, and want a system that actually delivers. If that's you — let's go.
$261one-time
A 34-page movement report that pinpoints every major deficiency holding you back — and gives you the exact data needed to fix it. No guesswork. No generic drills. Just a clear, definitive blueprint of how your body actually moves and what to train next.
What you get
Who it’s built for
The process
$299per month
A training program built specifically for your body, your sport, and your goals — delivered through the Klemic Performance Method app and updated every month based on your actual progress. No copy-paste plans. No cookie-cutter cycles. Just programming designed by Dave Klemic to make YOU faster, stronger, and more efficient.
What you get
Who it’s built for
The process
Why this matters
Most online training is built once and sold a thousand times. The same plan goes to a 5′9″ running back, a 6′4″ quarterback, and a 17-year-old just trying to make varsity. Then everyone wonders why results are inconsistent. Custom programming flips that. Every block is built around what YOUR body needs, what YOUR sport demands, and what YOUR results show is working. When something hits, we double down. When something stalls, we adjust. You're not running a program — you're running a strategy designed specifically for you. This is the difference between a trainer and a coach. And that difference shows up on game day.
The program library · in the KPM app
Our flagship online program. It takes our training philosophy and adapts it to create all four physical attribute pillars our in-person athletes develop — with no equipment. Programmed by David Klemic, former Kansas City Chiefs fastest man, and Josh Holsopple, Director of Sports Performance at KPM.
For any athlete that needs to maintain their fast-twitch attributes — college athletes in their offseason or in-season, and elementary to high-school athletes in season. Designed not to interfere with in-season recovery; in fact it will enhance it. Includes one free training day per month at our Max Velocity class.
Designed specifically for you — based off of your deficiencies and specific sport needs, with a full gait-analysis overview. 12-week custom program, 4 training days across all four pillars.
All programs are delivered through the KPM app with full video guidance, sets and reps, and habit tracking. To enroll, email Josh@klemicperformancemethod.com or call 609-742-6190.
Partner program
KPM’s dedicated training program for SJRS student-athletes, with its own testing and registration. Questions? Contact Josh@klemicperformancemethod.com or call 609-742-6190.
Ready when you are
Start with a Full Panel Gait Analysis at our Somers Point facility, or call and we’ll point you to the right program.
